1 1/2 c. water
1/4 tsp. salt
2/3 c. quick cooking oatmeal
1 med. apple, peeled and grated
1 tsp. cinnamon
2 tbsp. raisins
Sugar substitute to taste
Bring water and salt to boil in saucepan. Stir in oatmeal, apple, cinnamon and raisins. Reduce heat and cook 1 minutes until water is absorbed. Serve hot with sugar substitute. Yields 3 servings. Amount 1/2 cup. Exchange: 1 bread and 1 fruit.
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Create your own healthy-eating plan with tasty recipes and nutritional guidelines for diabetics. Good Foods For Diabetics. People suffering from diabetes need to eat healthy in order to keep their blood sugar levels under control.
Guide to Foods for Diabetics, Bread Loafs and Foods For Diabetics, Power Foods For A Healthy Diet
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