What foods can be considered foods for quality diabetes? Even before you understand what are the dishes recommended for sufferers of diabetes, let us take stock of this pathology and understand what is.
Diabetes is a disease rather widespread, and corresponds roughly to an excess of sugar in the blood. When blood sugar levels are higher than normal, you are to create a series of imbalances in the body, which translates into a series of more or less accentuated.
One of the annoyances with which very often find themselves living the diabetics, for example, is excessive urine secretion.
In particularly complex cases of diabetes, in addition, the person finds himself having to deal with a significant physical impairment and with sensations of thirst rather accentuate; In short, there is no shortage of problems, and can greatly affect the daily lives of those suffering from this disease.
Choose good foods for diabetes is critical, since cure diet is surely one of the priority aspects to counter this problem.
Visiting a doctor is essential so that the practitioner can suggest cures and treatments tailored to the needs of the patient carefully considering a variety of ways, however the diabetic must always pay attention to your diet.
And then, what are good foods for diabetes, and which ones are absolutely to be avoided if you are living with this disease?
First and foremost, we must dramatically reduce the sugar intake: you must not only avoid the classic sugar, like what normally is used to sweeten coffee, but you should also reduce the consumption of sweets, beverages containing sugar, and even some fruits which are particularly rich, as is the case of the banana.
Similarly, you should also avoid food rich in fats, fried and generally very heavy dishes and processed.
Recommended foods for diabetic, instead, are lean meats, egg white, fish, vegetables, fruit, fiber-rich foods, all foods that offer a good nutritional value compared with amount of fat and sugar very low.
These are some general tips regarding the choice of the best foods for diabetes, in any case, even in the program the most appropriate diet will have a key role with your physician.
Showing posts with label Diabetes. Show all posts
Showing posts with label Diabetes. Show all posts
Diabetes Food Pyramid
If we look at the food pyramid, we can see how it can be used to satisfy all family members. The pyramid is a guide to what foods to eat and what portions should have. The pyramid is divided into groups which usually are displayed from top to bottom. To emphasize the importance of a diabetic diet, discuss them from top to bottom. Diabetics deal with carbohydrate intake. Diabetics should eat a smaller number of portions of each group, from the bottom upwards.
Bread, grains, cereals and pasta
This is an important source of energy. These foods provide complex carbohydrates and are a good choice of low fat. This group includes rice, bread and cereals. Choose whole grain or whole wheat bread instead of white bread. Be aware that some loaves of wheat bread is really white with color.
6 to 11 servings of these foods in a day.
Diabetics may include starchy vegetables in this group. Beans and starchy vegetables are in this group because they have similar carbohydrate counting as one serving as a slice of bread. For this reason they
Fruits and vegetables
Fruits and vegetables are major sources of vitamins, minerals, fiber, potassium and other nutrients. They are also low in sodium. Fruit juices generally should not be counted. Only 100% fruit juice should be included in this group. Serving sizes vary from cup to 1 cup.
3 to 5 servings of these foods in a day.
Diabetics may use the recommendation of the food pyramid
Beans, eggs, lean meat and fish
Meat, poultry and fish are sources of protein, iron and zinc. Lean meat, fish and dried beans are low in sodium. This group includes chicken, Turkey, fish and beef. Fat should be trimmed from meat. A serving of three ounces is the size of a deck of cards.
The Food Pyramid suggests 2 to 3 servings of cooked meat
Diabetics should limit their intake to 4-6 ounces for the whole day
Dairy products
Dairy products provide protein and vitamins and minerals, especially calcium. The choices are low fat milk and low-fat yogurt and skim milk cheese.
The Food Pyramid suggests 2 to 3 servings each day.
Diabetics may use the recommendation of the food pyramid
Fats and sweets and alcohol
Foods in this group should be the smallest percentage of your daily diet. They tend to provide calories and little nutrition. The desserts are high in sugar. Some of the foods in this group are salad dressings, oils, cream, butter, margarine, sugar, soft drinks, candies and sweet desserts.
Following the suggestions of the food pyramid can provide a healthy diet for the whole family. Some should be taken to provide for the needs of diabetics. As we have seen, a healthy diet for diabetics is usually a healthy diet for the rest of the family.
In general, we should choose low-salt, low sugar, low fat nutritious foods. Consider the need for diabetics to reduce the consumption of carbohydrates and very few other considerations are necessary.
Bread, grains, cereals and pasta
This is an important source of energy. These foods provide complex carbohydrates and are a good choice of low fat. This group includes rice, bread and cereals. Choose whole grain or whole wheat bread instead of white bread. Be aware that some loaves of wheat bread is really white with color.
6 to 11 servings of these foods in a day.
Diabetics may include starchy vegetables in this group. Beans and starchy vegetables are in this group because they have similar carbohydrate counting as one serving as a slice of bread. For this reason they
Fruits and vegetables
Fruits and vegetables are major sources of vitamins, minerals, fiber, potassium and other nutrients. They are also low in sodium. Fruit juices generally should not be counted. Only 100% fruit juice should be included in this group. Serving sizes vary from cup to 1 cup.
3 to 5 servings of these foods in a day.
Diabetics may use the recommendation of the food pyramid
Beans, eggs, lean meat and fish
Meat, poultry and fish are sources of protein, iron and zinc. Lean meat, fish and dried beans are low in sodium. This group includes chicken, Turkey, fish and beef. Fat should be trimmed from meat. A serving of three ounces is the size of a deck of cards.
The Food Pyramid suggests 2 to 3 servings of cooked meat
Diabetics should limit their intake to 4-6 ounces for the whole day
Dairy products
Dairy products provide protein and vitamins and minerals, especially calcium. The choices are low fat milk and low-fat yogurt and skim milk cheese.
The Food Pyramid suggests 2 to 3 servings each day.
Diabetics may use the recommendation of the food pyramid
Fats and sweets and alcohol
Foods in this group should be the smallest percentage of your daily diet. They tend to provide calories and little nutrition. The desserts are high in sugar. Some of the foods in this group are salad dressings, oils, cream, butter, margarine, sugar, soft drinks, candies and sweet desserts.
Following the suggestions of the food pyramid can provide a healthy diet for the whole family. Some should be taken to provide for the needs of diabetics. As we have seen, a healthy diet for diabetics is usually a healthy diet for the rest of the family.
In general, we should choose low-salt, low sugar, low fat nutritious foods. Consider the need for diabetics to reduce the consumption of carbohydrates and very few other considerations are necessary.
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