1 c. all-purpose flour, sifted
1 1/2 tsp. baking powder
1/2 tsp. salt (optional)
1 1/2 tsp. or 2 pkgs. Equal
1/2 c. skim milk
1 egg or 1/4 c. Egg Beater
2 1/2 tbsp. melted shortening
1/3 c. fresh or frozen blueberries
Preheat oven to 425 degrees. Spray muffin tins with non-stick vegetable spray. Sift together flour, baking powder, and salt. Beat Equal and egg together. Add milk and melted shortening. Stir into the flour mixture. Stir in blueberries until just mixed. Batter will be slightly lumpy. Divide into tins. Bake 20 to 25 minutes or until done.
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Create your own healthy-eating plan with tasty recipes and nutritional guidelines for diabetics. Good Foods For Diabetics. People suffering from diabetes need to eat healthy in order to keep their blood sugar levels under control.
Guide to Foods for Diabetics, Bread Loafs and Foods For Diabetics, Power Foods For A Healthy Diet
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